Along with a better diet plus consistent exercise, our improved air quality is definitely helping me get in much better shape
The link between the air I breathe in our house plus our overall immune health has eluded me for our entire life. That is until the pandemic started, to be clear. Honestly, I know I started absolutely taking our health far more seriously right away, once the virus started. Mainly, I know it was the fact that I don’t have a super unquestionably strong immune response that got me thinking. That, plus the fact that I had a lot of time alone in the Heating as well as A/C comfort of our lake house due to the outbreak of Covid. So, I started doing an unbelievable deal of research on just how exactly to change our behavior in order to increase our immune strength. That’s when I first started reading about how important air quality is to 1’s immune health. Being consistently inside an Heating as well as A/C controlled environment that isn’t doing anything great to improve the air quality is the first mistake. But, there are straight-forward changes to repair that mistake. Bad air quality results in the immune system regularly being under attack. There is so much in the indoor air that can adversely affect the entire respiratory system. So, it is as though it is under assault. However, just changing out the Heating as well as A/C air filter can be an unbelievable improvement in air quality. Along with a better diet plus consistent exercise, our improved air quality is definitely helping me get in much better shape. I’m just anxious that it took a whole pandemic to make it happen.