If I stick to my writing I can finish all of my work within the next hour.
- But I am going to take a little break after writing this and go for a short bike ride along the sea and eat some food.
I eat kefir each morning, but it is kefir from the store which is pasteurized, and most of the probiotics have been destroyed. But it still has a good amount of protein in it and I’m sure there are other nutrients in it that are good for my body. I will buy some sauerkraut from the local business and eat that for probiotics, because my heating supplier told me that they don’t pasteurize that stuff and that it is loaded with probiotics. I like to eat sauerkraut with sausage and potatoes, but I like to use the non meat kind of sausage that is really expensive but tastes good and is good for you. Today I finally got to turn off my heated floors after using them for about the past six months. The temps are warming up and I am going to find myself running the a/c unit a lot pretty soon to keep all of us cool in this flat. I am going to get it tuned up soon but I think it is going to be fine for the next month or two before needing a check up. The local contractor will come out and service my HVAC system like she does each year and all will be good for the coming hot summer season.